Food and Nutrition

INGREDIENTS

• 1 baseball-sized red beet (about 6 ounces), scrubbed
• 1 15½-ounce can chickpeas, rinsed, drained
• ⅓ cup tahini, well mixed
• ¼ cup fresh lemon juice
• ¼ cup Goat Cheese
• 1 garlic clove, finely grated or smashed to a paste with flat side of knife on cutting board
• 1 teaspoon salt
• 10 cranks freshly ground black pepper
• ¼ teaspoon ground coriander

PREPARATION Preheat oven to 425°.

SERVES 1 INGREDIENTS:

• 1 frozen banana
• 1/2 cup of ice
• 1 kiwi or 1 cup chopped mango
• 1 tsp bee pollen (optional)
• 2 Kale leaves, raw
• 1 cup spinach, raw
• 1 tsp freshly grated ginger
• 1 tsp matcha, powdered green tea
• 1 cup coconut water

INSTRUCTIONS: Place all ingredients into a blender. Blend until smooth. Enjoy!

Serves: 1 INGREDIENTS:

• 3 Tbsp whey protein (almond meal flour for gluten free)
• 1 tsp steel cut oats
• 1 large egg, beaten
• 2 Tbsp raw cacao powder
• 1 Tbsp pure honey
• 1 Tbsp milk of choice
• ¼ tsp baking powder
• ½ tsp vanilla extract
• 1 Tbsp nut butter of choice
• 1 tsp coconut oil
• pinch of salt

Toppings (o

Lately, we’ve been seeing many biochemists, registered dietitians, and even gastroenterologists referring to our gut as our “second brain”. This is because research shows an irrefutable link between how what we eat effects our brain chemistry.

INGREDIENTS

• 4 cups cubed frozen watermelon
• 2 cups fresh squeezed lemon juice
• 4 tbs agave syrup
• 4 cups ice
• 6 shots of vodka

DIRECTIONSCombine all ingredients in a blender and blend till smooth.   

INGREDIENTS

• 4 cups organic low sodium chicken broth or water (if vegan)
• 2 tablespoons mellow white miso
• 2 cups fresh mushrooms
• 1 large yellow or red onion, diced
• 2 cloves garlic, pressed or minced
• 1.5 teaspoons grated ginger
• 1 cups coarsely chopped collard greens
• 2 tablespoons coconut aminos
• ¼ cup chopped scallions

INSTRUCTIONS: Heat broth or water in pot.

Dr William Li, who wrote one of my favorite books, “Eat To Beat Cancer – A research scientist explains how you and your family can beat up to 90% of all cancer” came on to my podcast and shared top tips on foods to fight cancer! Listen here!  Plus, he gave us his top 10 list of foods to help fight Covid! Dr.

INGREDIENTS:

• 1/3 pound fresh strawberries, washed, hulled, and sliced
• 1/3 pound fresh blueberries, washed
• 1/3 pound fresh raspberries, washed
• 1 tbsp lemon juice
• 2 tbsp honey 
• 2 tbsp chia seeds

INSTRUCTIONS:

1. Heat a saucepan over medium heat and add the berries, lemon juice, and honey.
2. Once the berries have softened to the point that they're starting to fall apart, use a potato masher or fork to break the

INGREDIENTS:

• 1 ¼ cups all-purpose whole grain flour (swap for gluten free flour if desired)
• ¾ cup grass fed whey vanilla protein powder – if vegan simply swap this for another ¾ cup all purpose flour
• 1 tsp baking powder
• 1 tsp ground cinnamon
• ½ cup organic unsalted Grass Fed Butter OR coconut oil if vegan, melted
• ½ cup coconut sugar
• ¼ cup pure maple

SERVES 4 INGREDIENTS:

• 1 tbsp coconut oil for cooking
• 1 lb ground chicken (turkey is also fine)
• 1 yellow onion, chopped
• 2 cloves of garlic, chopped
• 2 cups bone broth
• 28-ounce can of fire-roasted tomatoes
• 1 (15 ounce) can of black beans
• 1 (15 ounce) can of kidney beans
• 2 tbsp chili powder
• 1 tbsp cumin
• ½ tbsp paprika
• 1 tsp sea salt
• ½ tsp cracked black pepper