Pitaya Smoothie Bowl
Pitaya aka Dragon fruit is loaded with antioxidants and fiber, aid digestion, and improves immunity!
Food and Nutrition
Incredible benefits of Moringa
Moringa is loaded with powerful antioxidants, vitamins and minerals – more vitamin A than carrots, more vitamin C than oranges, more potassium than bananas, more calcium than milk, and the list goes on.
Chicken Mango Salsa Tacos
Who else is still on the taco kick from Cinco De Mayo? Try these delicious, healthy Chicken Tacos with Mango Salsa!
Skinny Blood Orange Margarita
Check out this healthy margarita just in time for Cinco De Mayo!
Peanut Butter Banana Waffles
Check out this super tasty and nutritious recipe from the meal plans in the JM My Fitness App. Get the recipe here!
Avoiding Toxins in the Meat and Fish You Eat
Here are the chemicals to avoid in meats and fish that can negatively affect your health and waistline.
Seasonal Foods and Fall Flavors for Delicious and Highly Nutritious meals!
I share health benefits of seasonal fall foods and my delicious pumpkin pomegranate salad recipe.
Charcoal - Healthy or Hoax?
I discuss why activated charcoal is all the rage and if it lives up to the hype.
Best Foods to Combat Stress
Avoiding stress is virtually impossible, but we can employ incredibly effective strategies to fend off its effects – and your diet is top of the list.
10 Chemicals to Avoid in Food Products
Stay away from these 10 “fake foods,” which can cause serious health issues.