Food and Nutrition

Grocery Shopping Tips for Weight Loss

You’ll have a slimmer figure in the bag with this food-shopping advice.

The Truth About Paleo

The Paleo Diet. Magic Bullet or hot air?

Beware the Hidden Dangers of Sodium

Too much salt in your diet can negatively affect your heart health and your waistline. Here’s how to manage your sodium intake.

My Healthy 4th of July Tips

Making over your July 4th to leave you feeling good, energized, happy and healthy.

How to Eat Smart on the Go

Follow these tips to help you eat healthy when you’re away from home.

How to Have a Healthy Relationship with Food

Quit dieting and learn to make healthy eating habits your new way of life.

Does booze make you fat? Survey says...YES. Did I just date myself with that reference? Hoping most of you got that. Ok, moving on. Yes. Alcohol is a major offender when it comes to weight loss and frankly imbibing too often is extremely detrimental to your health in general.

No-Brainer Ways to Cut Calories

To maintain a healthy weight, the key is to burn all the calories per day that you consume. To lose weight, you need to burn more than you take in. It’s really that simple. Obviously, the quality of your food will dramatically impact your overall health in time, but fat is stored energy and losing weight in large part is a calories in, calories out equation. So, combined with a good exercise regimen, dropping pounds—or staying slim—depends on monitoring your calorie intake.