Health and Fitness

The following secrets were given to me by top stylists in LA, Miami, and New York–and they work! When I learned this stuff and saw the immediate difference in the way it makes my body look I thought WHY ISN’T THIS INFORMATION COMMON KNOWLEDGE?

Team!!! I'm sharing the whole introduction to my new 6 Keys book here!!!

Staying fit during the holidays can be daunting, but it really doesn’t have to be. There are so many ways to get your burn in while traveling or when short on time. And you can easily manage your food without feeling deprived. This week’s blog breaks it all down for you to ensure no matter what you stay on track while still enjoying the season!

Toned triceps, rockin’ biceps, and those beautifully round shoulders – sexy ass arms.  Everyone wants them, the kind that look amazing in tank tops or spaghetti strap dresses.  So, how do we go about getting them?  Well, you’d think the answer would be simple – lots of biceps curls, triceps extensions, shoulder presses?  Well, yes and no.

In my experience, as a person who suffered from PCOS as a teenager, all of this can be controlled with lifestyle changes. The key is to be an “upstreamist”. 

Traveling for work is both physically and mentally taxing. If you have a game plan you’ll be able to avoid many of the health pitfalls that come while traveling.

The development of yoga began roughly 5000 years ago and in that time it established proven norms. And in all 5 millennia never once did anyone suggest it be done in 115 degree heat… until now.

For me, this is a lifestyle. I don’t always stick to it perfectly, but I try and when I do I notice a HUGE difference!

The Keto Diet has its upsides for sure. But the equally important questions we have to ask are: what are the diet’s long term down sides and can’t we get the above listed benefits in a safer way?