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Weight Loss
OXIDIZER QUIZ- In the morning, you:A. Don’t eat breakfast B. Have something light like fruit, toast, or cereal C. Have something heavy like eggs, bacon or steak, and has browns
- At a buffet, the foods you choose areA. Light meats like fish and chicken, vegetables and salad, a sampling of different desserts. B. A mixture of A and C C.
FAST OXIDIZERSFast oxidizers require foods with higher percentages of protein and fat than carbohydrates. Make sure there is protein in everything you eat including snacks.
BALANCED OXIDIZERSBalanced oxidizers need equal amounts of carbs, fat, and protein. The ideal mix is 40 percent carbs, 30 percent protein, and 30 percent fat.
Eating by oxidizer type can help you lose weight and stay energized. But please remember to watch out for your calorie intake when figuring out your meals. While these foods are listed for idea oxidizer type, some of them are quite high in calories, so figure out your serving sizes according to how many calories you’re aiming to take in.
**NOTE: Haven't taken the quiz yet to find out what oxidizer type you are?
Intermittent Fasting or IF — not to be confused with starvation diets – refers to the practice of restricting your eating into an 8 to 12 hour window over a 24 hour period. IF has become increasingly popular as it can help with weight loss (simply because you are eating less when you don’t consume that second dinner before bed).
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The Truth: Sure, you can blame your excess weight and sluggish metabolism on your age, but the truth is that if you take a few precautions your body and metabolism can snap back into shape.
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Question #1: Are You Keeping Track of Your Daily Calories?
