Hit Your Weight Loss Goal? Here’s How to Maintain It.
Weight management doesn’t have to be a challenge. Here are easy ways to keep the pounds off.
Weight Loss
Secrets of Burning Belly Fat
One would hope this stuff would not be so secret anymore, but the amount of misinformation I see these days is staggering. So, let’s discuss exactly how you go about getting the elusive “six pack” or a super sexy flat tummy.
First, let’s dispel some very old misconceptions:
Number 1 Weight Loss Mistake
Carbs, protein, or fats alone aren’t making you gain weight. Find out why and what to focus on instead if you’re trying to drop pounds.
Why Staying Hydrated Helps You Lose Weight
Find out why drinking water will keep you at a healthy weight, and what else you need to know about getting your daily fill.
8 Weight-Loss Secrets You Should Know
Good advice is hard to come by - especially when it comes to diet and fitness tips. Check out these words of wisdom from successful app members who were once in the same spot as you.
Do Calories Count?
Yes, they do. Calculate your BMR and AMR to find your magic daily caloric number.
Weight Management
Learn what you need to do to maintain your weight.
Top 3 Habits to Maximize Weight Loss
Three simple lifestyle habits can help you lose weight, and keep it off.
How to Break a Weight-Loss Plateau
Overcoming a weight-loss plateau is a matter of tracking your calories in and calories out, according to your basal and active metabolic rates, and ramping up your sweat sessions.
6 Ways to (Finally!) Get a Flat Belly
Use these results-driven techniques and advice for helping you win the battle of the belly bulge once and for all.