Hot Momma Smoothie

Approx. 300 calories

INGREDIENTS:

• 1/2 cup Organic Milk Of Choice (I recommend coconut for the MCFA’s)
• 1/2 cup Organic Greek Yogurt
• 1/2 cup Frozen Organic Blackberries
• 1/2 Banana
• 1/4 cup Organic Granola
• 1 level TSP Chia Seeds
• Dash of Cinnamon

INSTRUCTIONS:

Blend and pour.