3 Healthy Holiday Cocktails
Tuesday, October 12, 2021
Holiday Spread!
Monday, November 23, 2020
Guilt Free Pumpkin Pie
Wednesday, November 11, 2020
INGREDIENTSFOR THE CRUST:
- 1 1/2 cup pecans
- 1/2 cup almond flour
- 2 tsp cinnamon
- 1 Tbsp coconut oil
- 1 cup soft pitted dates
- dash of sea salt
- 16 ounces organic cream cheese
BBQ Salmon Zoodle Bowl
Friday, October 30, 2020
SERVINGS - makes 4 bowlsINGREDIENTSSalmon
- 12 ounces of salmon fillet (four / 4 ounce fillets)
- 1/4 cup BBQ sauce
- 1 Tbsp honey (adjust to your liking)
- 2 Tbsp lemon juice
- 1/4 tsp black pepper
- 1 tsp minced garlic (around
Cinnamon Apple Pie
Friday, October 23, 2020
SERVINGS8 servings / approx. 200 calories a sliceINGREDIENTSPIE:
- 1 tsp. coconut oil
- 6 apples, cored and diced into 1-inch cubes
- ½ tsp. Ceylon cinnamon (or reg.
Berry Blast Froyo
Tuesday, October 13, 2020
INGREDIENTS:
- 1 frozen banana
- 1 cup frozen berries of choice (I like mixed berries)
- 1 Tbsp almond butter
- ¼ cup unsweetened milk of choice (I use oat or coconut)
- 1 tsp pure vanilla extract
- Optional toppings: shredded unswee
Mocha Protein Brownie
Wednesday, October 7, 2020
INGREDIENTS:
- 1 cup of pure pumpkin puree (about half of a 16-ounce can)
- 2 scoops chocolate whey protein powder
- 4 tablespoons of monk fruit sweetener
- Pinch of salt
- 1 tsp cinnamon
Smoothie Superfood Boosters
Monday, September 14, 2020
HEMP & CHIA SEED BLENDBoth these potent little seeds give your smoothie an added boost of fiber, protein, and omega-3 fatty acids. ...read more