metabolism

Metabolism Type: Fast Oxidizer

Metabolism Type: Fast Oxidizer

FAST OXIDIZERSFast oxidizers require foods with higher percentages of protein and fat than carbohydrates. Make sure there is protein in everything you eat including snacks.
Metabolism Type: Balanced Oxidizer

Metabolism Type: Balanced Oxidizer

BALANCED OXIDIZERSBalanced oxidizers need equal amounts of carbs, fat, and protein. The ideal mix is 40 percent carbs, 30 percent protein, and 30 percent fat.
Metabolism Type: Slow Oxidizer

Metabolism Type: Slow Oxidizer

Eating by oxidizer type can help you lose weight and stay energized. But please remember to watch out for your calorie intake when figuring out your meals. While these foods are listed for idea oxidizer type, some of them are quite high in calories, so figure out your serving sizes according to how many calories you’re aiming to take in. **NOTE: Haven't taken the quiz yet to find out what oxidizer type you are?
MYTH: It's Hard to Lose Weight as You Age

MYTH: It's Hard to Lose Weight as You Age

Is muffin top a given once you've hit the big 4-0? Think there's nothing you can do to combat the inevitable? Think again!

The Truth: Sure, you can blame your excess weight and sluggish metabolism on your age, but the truth is that if you take a few precautions your body and metabolism can snap back into shape.

Do Calories Count?

Yes, they do. Calculate your BMR and AMR to find your magic daily caloric number.