Food and Nutrition

Calories in / calories out. The literal, simple science of weight loss – otherwise known as the law of thermodynamics.  The good news here is that if you can add and subtract you can lose weight! Woohoo.   Now, although I said it’s simple, I didn’t say it was easy. In fact, I’m betting many of you who are reading this might be thinking “that’s bull. I counted calories and it didn’t work!”.

My top 5 sugar swaps for holiday baked goods to make all your holiday treats tastier and better for you!

How to incorporate super greens into your diet other than a smoothie.

If you are considering supplementation, Omega 3's should be at the top of your vitamin list.

What is it? Should you do it? If so, how should you do it?

Delicious and healthy smoothie recipe to transition you to fall!

A great breakfast recipe to keep you on point this fall.

Check out this super yummy pumpkin peanut butter bite recipe from one of the My Fitness App meal plans.

Strawberry Shortcake Muffin anyone? ??Check out this new recipe from My Fitness App!

In the spirit of summer being in full swing, enjoy this delicious summer salad recipe from the Quick & Easy meal plan in My Fitness app.