Food and Nutrition

Cider Sangria - Serves 10

INGREDIENTS:

• 1 bottle white wine
• 2 cups apple cider
• 2 cinnamon sticks
• 1 cup vodka
• 2 apples, chopped
• 1 orange, chopped
• 1 tablespoon raw honey
• 1/2 teaspoon cinnamon
• 1/4 cup pomegranate seeds

DIRECTIONS:

• 12 ounces of salmon fillet (four / 4 ounce fillets)
• 1/4 cup BBQ sauce
• 1 Tbsp honey (adjust to your liking)
• 2 Tbsp lemon juice
• 1/4 tsp black pepper
• 1 tsp minced garlic (around 2 large cloves)
• kosher salt to taste (a pinch or so)

• 2 medium zucchini (spiralized) – See instructions for prep, or buy them ready-made
• 1 Tbsp olive

• 1 tsp. coconut oil
• 6 apples, cored and diced into 1-inch cubes
• ½ tsp. Ceylon cinnamon (or reg. cinnamon)
• ¼ tsp. nutmeg
• 2 Tbsp. maple syrup
• 1 Tbsp. lemon juice
• 1 tsp.

• 1 frozen banana 
• 1 cup frozen berries of choice (I like mixed berries)
• 1 Tbsp almond butter
• ¼ cup unsweetened milk of choice (I use oat or coconut)
• 1 tsp pure vanilla extract
• Optional toppings: shredded unsweetened coconut, raw cacao nibs, pecans

• 1 cup of pure pumpkin puree (about half of a 16-ounce can)
• 2 scoops chocolate whey protein powder
• 4 tablespoons of monk fruit sweetener
• Pinch of salt
• 1 tsp cinnamon

• 2 tablespoons of dark chocolate chips
• 1 tablespoon chopped pecans

1. Mix all the ingredients together in a bowl.
2. Lightly spray a mug or small bo

• ½ cup plain yogurt (plant based or milk based)
• ½ cup oat milk 
• 1 frozen banana 
• 1 tbsp raw unsweetened cacao nibs 
• 1 scoop Grass Fed Vanilla Whey Protein Powder OR if vegan use Alaya's Vanilla Plant Based Protein Powder 
• 1 tb

• 1 Cup Fresh Strawberries
• 1 Cup Fresh Raspberries
• 1 Cup Unsweetened Milk of Choice
• 1 TBSP Raw Honey 
• 2 Scoops collagen peptides
• 2 TBSP gelatin (preferably grass-fed)