Detoxify Your Kitchen
Foods aren't the only things in your kitchen that can harbor harmful ingredients.
Health and Fitness
The Dangers of Gaining Too Much Pregnancy Weight
Why healthy eating and avoiding overeating during pregnancy is best for you and baby.
Top 3 Most Effective Workouts
By focusing on these top effective workouts, you'll really see the results of your weekly training sessions.
Exercising While Pregnant
Exercise is important all through a woman's life and pregnancy is no different.
Top Exercise Myths, Busted
Thinking it's better to work out on an empty stomach and that cardio is better than weight training are two exercise myths that should be tossed.
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The Fitness App Now on Samsung TVs
So many people ask me how they can stream my app workouts to their TV, and now you can because I’ve partnered with Samsung to bring my app – appropriately called The Fitness App, to the big screen on Samsung TV’s!!! Woohoo! Now don’t worry if you don’t have a Samsung you can still do it the old-fashioned way, but…
A Balanced Life
How do you balance it all? Honest answer: badly. Yup. I said it. But it doesn’t have to be a “bad” thing. Hear me out…
So many of us are pulled in a million directions between work and family that we end up feeling frayed and depleted and in some cases, no matter how hard we work, balls drop.
Ultra Immunity: The Tips and Tricks of People Who Never Get Sick
Want to be one of those people who never get sick? It's as simple as following these simple tips for boosting your immune system.
3 Habits That Age You Faster Than Anything Else
Breaking these three habits will help keep you healthy and slow the aging process.