healthy lifestyle

Dark chocolate and cherries are both loaded with antioxidants to help fight aging, protect your heart, and make your skin glow.

Staying fit during the holidays can be daunting, but it really doesn’t have to be. There are so many ways to get your burn in while traveling or when short on time. And you can easily manage your food without feeling deprived. This week’s blog breaks it all down for you to ensure no matter what you stay on track while still enjoying the season!

Fall Pumpkin Parfait Perfect for Fall!

 The health benefits are numerous. From improving cognitive function and inhibiting Alzheimer’s to fending off pancreatic cancer and combatting type 2 diabetes the positives run the gamut. Plus, it’s a tremendous natural performance enhancer that allows you to maximize your workouts in the gym.  And it even had a mild fat burning effect.

So, to begin let’s talk about sunlight and it’s effect on us. Like everything in life, putting the word “too” in front of anything is a recipe for trouble. Too much sun, bad. Too little sun, bad.

Check out this delicious recipe! Just in time for fourth of July!

In my experience, as a person who suffered from PCOS as a teenager, all of this can be controlled with lifestyle changes. The key is to be an “upstreamist”. 

Who else is still on the taco kick from Cinco De Mayo? Try these delicious, healthy Chicken Tacos with Mango Salsa!