Food and Nutrition

Delicous Fudge Brownie Squares

Fudge Brownie Recipe

Ingredients:
  • 1 cup and extra 1/2 cup dark chocolate chips, separated
  • 1/4 cup + 2 tablespoons coconut oil 
  • 1 cup organic vanilla Greek yogurt
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon salt
  • 1/2 teaspoon baking soda
  • 1/2 cup coconut sugar 
  • 3/4 cup organic oat flour (you can just blend regular organic steel cut oats in your blender)
Instructions:
  1. Preheat the oven to 350 degrees F.
Delicious Greens Recipes

Delicious Greens Recipes

Green Protein SmoothieServes 1Green Protein Smoothie imageIngredients:
  • 1 cup frozen pineapple
  • 1/4 of an avocado
  • 1 cup unsweetened coconut milk
  • 2 fresh mint leaves
  • 1 scoop
Delicious Smoothie for Mamas

Hot Momma Smoothie

Approx. 300 caloriesINGREDIENTS:
  • 1/2 cup Organic Milk Of Choice (I recommend coconut for the MCFA’s)
  • 1/2 cup Organic Greek Yogurt
  • 1/2 cup Frozen Organic Blackberries
  • 1/2 Banana
  • 1/4 cup Organic Granola
  • 1 level TSP Chia Seeds
  • Dash of Cinnamon
INSTRUCTIONS:Blend and pour.