My Healthy 4th of July Tips
Making over your July 4th to leave you feeling good, energized, happy and healthy.
healthy eating
How to Eat Smart on the Go
Follow these tips to help you eat healthy when you’re away from home.
How to Have a Healthy Relationship with Food
Quit dieting and learn to make healthy eating habits your new way of life.
Why Seasonal Foods Are Better For You
Find out why you should say no to out-of-season fruits and vegetables, and what to buy when.
Decoding Confusing Food Labels
Here’s what you need to know about the nutrition facts and ingredients in packaged foods.
Protein, Fat and Carbs
To eat or not to eat: the skinny on protein, fat, and carbs.
Protein Powder
Clean protein supplements make a great healthy snack and have plenty of health benefits.
Going Vegan - What You Should Know
I have heard many a registered dietician refer to a vegan as a carbitarian– simply because of many individuals make this lifestyle choice based on ethics and not necessarily nutrition. Therefore they don’t have all the tools they need to pursue this diet in the healthiest way possible.
Pink Viagra? Not!
Jillian's Podcast
Superfoods: Can Too Much of a Good Thing Be Deadly?
Healthy eating includes incorporating superfoods like fish, nuts and caffeine in your diet, as long as you're consuming the right kinds at the right amounts.