healthy eating

Strawberry Watermelon Smoothie Recipe

Try out this thirst-quenching Strawberry Watermelon Smoothie from the JM My Fitness App meal plans designed to boost energy, improve immunity, aid your body's natural detoxification process, and leave your skin glowing!

Game Plan For Holiday Fitness

Staying fit during the holidays can be daunting, but it really doesn’t have to be. There are so many ways to get your burn in while traveling or when short on time. And you can easily manage your food without feeling deprived. This week’s blog breaks it all down for you to ensure no matter what you stay on track while still enjoying the season!


Chicken Mango Salsa Tacos

Who else is still on the taco kick from Cinco De Mayo? Try these delicious, healthy Chicken Tacos with Mango Salsa!


Sunfood Superfood Smoothie Mix

Superfood Smoothie Mix is a quick and easy way to jumpstart your day. Certified organic, raw, and vegan, Superfood Smoothie Mix contains brown rice protein and chia seed powder for a natural source of highly absorbable protein. Cacao, Maqui, Acai, Camu Camu and Goji Berry powders add amazing flavor, and make this mix an excellent source of iron and vitamin C.

Nom Cinnamon Maple Popcorn

Popcorn to 'nom nom nom' about! Nom popcorn is organic, gluten-free, dairy-free and high in fiber. This wholegrain corn has been hand-popped in the UK with virgin coconut oil in artisan kettles. Made with all natural ingredients which have been certified organic and vegan.

Best Foods to Combat Stress

Avoiding stress is virtually impossible, but we can employ incredibly effective strategies to fend off its effects – and your diet is top of the list.